What is independent living?
Independent living is both a philosophy and a movement. People with disabilities who seek to live independently strive for self-determination, equal opportunities, and self-respect. Independent living does not imply that people with disabilities want to do everything by themselves and that they do not need anyone else in their lives. It means that they have the same right to choices and control in their everyday lives that their non-disabled brothers and sisters, neighbors, and friends have and often take for granted. They seek to grow up with their families, attend the neighborhood school, use the community bus line, work in their preferred industries, and have families of their own. At Ability 1st, our focus is to remove limitations and transform them into fruitful skills that will help individuals with disabilities enjoy independent lifestyles. Living independently provides a high level of personal satisfaction, confidence, and reassurance in people with disabilities. Millions of Americans who experience disabilities have an established foundation that allows them to lead lives of independence. They fulfill every imaginable role in their communities, overcoming the barriers of misconception and misunderstandings.
Independent Living Skills Training
What is this program?
The Independent Living Skills Program is designed to help you make the most of your abilities and increase your self-reliance and self-confidence. Ability 1st Utah provides training classes, resources, and information to help you take control of your life so that you can live independently. Training can include and are not limited to: cooking, personal grooming, budgeting, goal-setting, self-advocacy, personal safety, communication skills, using public transportation services, nutrition, stress management.
How do I get started?
First, call Ability 1st to set up an appointment to meet with an Independent Living Specialist. This meeting will consist of a one-on-one Independent Living Personal Assessment Intake. In this process, you will be encouraged to set independent living goals. This will offer resources and support designed to assist you in becoming successful in reaching your goals and increasing your independence.
How can this help me?
Ability 1st Utah assists individuals of any age, with any type of disability, to gain the necessary support resources and life skills to increase their independence. Many individuals participate in our life skills classes and social recreational activities, which help them learn diverse ways to cope with their disabilities. They are assisted in learning necessary life skills that will increase their independence and self-sufficiency in their chosen environment. These individuals will also be able to socialize with their peers and learn different ways that their peers have also overcome barriers to increasing their independence.
We offer the following services:
- Money management and budgeting
- Survival in emergency classes
- Basic computer skills classes
- Cooking Classes
- Self-advocacy Training Classes
- Communication Skills
- Stress Management
- Transportation Skills